I’ve done over 15 years of trial and error refining this system—so you don’t have to.

In just 4 weeks, you’ll have a personalized daily routine that fits your life and brings peace of mind—by focusing on these four areas:

📚 Mind

You’ll have a step-by-step plan to turn your social media consumption into a tool for building a unique advantage that sets you apart from others.

🚴🏽 Body

You’ll build a fitness habit that sticks—even if you’ve failed before—and break through the mental blocks that keep you from showing up.

🕊️ Soul

You’ll learn how to handle feelings of emptiness and anxiety—not by reacting to them, but by building a life that prevents them from taking root in the first place.

💵 Money

You’ll have a clear plan to future-proof your income—so you’re never stuck in a job you hate or at risk of being replaced by AI.

You’ll also learn how to use your unique advantage to stay valuable, adaptable, and in control.

Week 1 

Set the Foundation

- Reflect on your current state and what you hope to gain from the program.

- Review your answers from the Identify and Categorize exercises.

- Learn how to use the Habit Tracker and choose which habits to track daily.

Week 2 

Build Momentum

- Review your Habit Tracker progress.

- Learn practical tips to help you stay consistent with your daily habits.

- Dive into the first focus area — 📚 Mind — and discover how to turn your social media use into a tool for growth and building a personal advantage.

- Explore the second focus area — 🚴🏽 Body — and learn strategies to make your fitness habits stick.

Week 3

Reset and Future-Proof 

- Review your Habit Tracker progress.

- Dive into the third focus area — 🕊️ Soul — and explore what might be causing feelings of emptiness or anxiety, along with simple ways to reconnect and feel more grounded.

- Explore the fourth focus area — 💵 Money — and learn how to use your unique advantage to future-proof your income.

Week 4

Reflect and Plan Forward

- Review your Habit Tracker progress and notice how far you’ve come.

- Go through the material one more time to make sure everything is clear, and bring up any remaining questions or comments

- We look back on your experience with the coaching program and talk about what’s next.

Bonuses